| Low Carb, cabbage soup, zone diets. Everyone has an opinion, which is totally different than every one else. It seems like every week an all new "THE GREATEST ULTIMATE DIET EVER!!" comes out. The weight loss field seems to be full of people who take advantage of those who are in the most need of healthy, realistic dietary advice. Let's try and sort through this mess. |
5 Easy Diet Changes That Can Help You Lose WeightMany people feel that to lose weight you have to go on a big diet and change everything that you eat. But there are many simple things that you can do to help lose weight. Here are 5 pain free things that you can do to help shed some pounds. Glycemic Index: The underlying principle in many of todays dietsIn high school biology, you learnt about the three macronutrients, protein, carbohydrates and fat. But there’s another facet of nutrition that is gaining prominence, the Glycemic Index. Here’s an explanation of this important concept. |