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Fast and Furious VS Slow and Steady.Who would lose weight faster? Someone who jogs for half an hour or someone who sprints around for 10 minutes? I'll bet you'll be suprised. Some ugly truth about weight lossThere is an ugly truth that not many people in the weight loss world seem to mention. But knowing this secret is a key step in moving to progressive and long term weight loss. It's a secret just under the surface of the weight loss industry, and those who deny it go on false hopes.Here it is. The Glycemic Index: The underlying principle in many of todays dietsIn high school biology, you learnt about the three macronutrients, protein, carbohydrates and fat. But there's another facet of nutrition that is gaining prominence, the Glycemic Index. Here's an explanation of this important concept. How do I incorporate high intensity exercise into my routine?Increasing the intensity of your workouts can bring a whole host of benefits. Increased weight loss, improves risk factors for cardiovascular disease and diabetes, and can bring great gains to your fitness level. BUT IT HURTS!! Here are some ways to make high intensity exercise less painful, and make your workouts way more rewarding and interesting. Which is more effective for losing weight, diet or exercise?What is the best way to lose weight? By dieting or by working out? It is a complex problem and one that is very important. Many people feel that dieting is enough. Other people feel that if they go work out they can eat what they like and still lose weight. Other people are just looking for where to focus their energy, in diet or exercise. Lets go through the facts. 5 Easy Diet Changes That Can Help You Lose WeightMany people feel that to lose weight you have to go on a big diet and change everything that you eat. But there are many simple things that you can do to help lose weight. Here are 5 pain free things that you can do to help shed some pounds. Say Hello to Your New 5,000 FriendsWho do you really listen too for weight loss advice? Is it your doctor? The local news? How about that article you read last week? If you think about who influences your choices the most, I bet you'd say its your friends. You were talking to a friend the other day and they said they lost tones of weight since they started this new diet. That's what you'll remember and will influence your decisions. What exercise is the most effective for weight loss?If you sign up to your local gym, they'll have numerous machines, classes and advice, all pointing you to different things you can do to lose weight. Even if you don't sign up for a gym membership, there are still lots of choices out there. Running, walking, biking, swimming, even gardening can all contribute to weight loss. Let's go through some of the things we should be thinking about when choosing an exercise. Weight Watchers, Tried and TrueWeightWatchers is almost a household name. And it's for good reason. Since their inception, they have helped not thousands, but millions of people lose weight. |